Lacrosse
Skills
Lab
Build the Tools.
Complete skill development designed to build confident, well-rounded lacrosse players.
Stick work. Dodging. Shooting. Footwork. Decision-making. Competitive reps.
Whether a player is newer to the game or needs more time developing the fundamentals, Skills Lab gives them the repetitions and coaching to build their game.
Build the skills. Build the confidence.
Game
Lab
Learn the Game by Playing the Game.
Game Lab is small-sided, player-driven lacrosse built around more touches, more decisions, creativity, and competition.
Less standing around. Less instruction. More opportunities to see the game, solve problems, and make plays.
Players need coaching. They also need opportunities to play.
More touches. More decisions. More lacrosse.
MPH
Training
Train the Athlete. Develop the Player.
MPH is Legacy’s position-specific lacrosse development system for boys and girls.
Every MPH session combines position-specific lacrosse training with athlete-specific speed and explosiveness development — integrating plyometrics, agility, acceleration, deceleration, and change-of-direction systems around the demands of each athlete and their position.
Members can choose from boys, girls, and coed MPH sessions throughout the week.
Stopper
School
Defense wins games. Stoppers win championships.
MPH Stopper School is dedicated goalie training at Northern Colorado’s Home of Lacrosse Training. Goalies develop the stance, footwork, hand speed, tracking, and communication it takes to become the backbone of their defense.
Every session combines technical goalie work with high-volume live shots, so goalies build the reactions and confidence to make big saves when it matters and start the clear the moment they do.
Faceoff
League
Win the X. Win the game.
The faceoff specialist is one of the most valuable players on the field, and MPH Faceoff League is built specifically for them. Players get specialist technique training, then put it to work in live, league-style faceoff competition every week.
It’s one of the only dedicated faceoff programs in Colorado, and it’s here at Northern Colorado’s Home of Lacrosse Training.
Offensive
Training
Become the player defenses have to game-plan for.
MPH Offense is dedicated offensive training at Northern Colorado’s Home of Lacrosse Training. Players develop the skills that make offensive players dangerous: shooting, dodging, footwork, decision-making, and lacrosse IQ.
Every session builds on the last, with focused skill work followed by live application so players take what they learn straight into games.
Defensive
Training
Lock down the best player on the field.
MPH Defense is dedicated defensive training at Northern Colorado’s Home of Lacrosse Training. Defenders and LSMs develop the footwork, body positioning, stick skills, and defensive IQ it takes to shut down the other team’s best player.
Players learn to approach under control, force opponents where they want them, and turn stops into transition, with plenty of reps against live offense.
Skills · Games · Training · Specialty · Offense · Defensive ·
Skills · Games · Training · Specialty · Offense · Defensive ·
MPH
Apex
Building the Complete Offensive Player
The highest level of training at Northern Colorado’s Home of Lacrosse Training.
MPH Apex is built for the most driven middle school and high school players in Northern Colorado. Small groups, advanced skill work, and live application at game speed, all designed to push players who are ready for more.
Every Apex session opens with 15 minutes of position-specific plyometrics and speed and change-of-direction work, followed by 75 minutes of advanced skills, decision-making systems, and live reps that put those skills into action. Athletes complete combine-style testing on Day 1 so we can measure where they start and train with purpose from there.