Sports Performance
A Competitive Approach to Sports Performance
At Legacy, our goal is to develop complete athletes who are stronger, faster, more explosive, and better prepared to compete at a high level. We combine individualized programming with a competitive training environment to help athletes maximize their potential.
Every athlete has different goals, strengths, weaknesses, training experience, and sport-specific demands. We take those factors into account when developing each athlete’s training plan, using performance assessments, ongoing coaching, and measurable progress to guide our approach.
Our MPH Training System combines strength, power, speed, agility, mobility, and conditioning to develop the physical qualities that translate directly to athletic performance while building durability and helping athletes stay healthy throughout their careers.
Speed &
Agility
Speed and agility are fundamental components of athletic performance. Our training focuses on developing an athlete’s acceleration, top-end speed, quickness, change of direction, and overall movement efficiency.
Athletes learn how to properly accelerate and decelerate, change direction, react to their environment, and efficiently apply force into the ground. These skills are developed through progressive sprint, agility, change-of-direction, and movement training designed to transfer to the demands of competition.
Strength & Conditioning
Strength provides the foundation for athletic performance. Our strength and conditioning programs are designed to help athletes develop the strength, power, work capacity, and physical resilience needed to perform at a high level.
Training is individualized based on the athlete’s age, sport, position, training experience, and current abilities. We focus on developing quality movement and progressive strength while teaching athletes how to train effectively and consistently.
The goal isn’t simply to make an athlete stronger in the weight room. It’s to build strength and power that translates to the field or court.
Mobility & Movement Quality
Mobility is an essential part of developing a complete athlete. The ability to move freely and efficiently through appropriate ranges of motion allows athletes to perform movement patterns effectively and can help support long-term durability.
Our mobility work is incorporated into training to address individual limitations, movement restrictions, and areas of need. We utilize exercises targeting key areas such as the hips, shoulders, spine, and ankles to improve movement quality and help athletes move more efficiently.
Developing the Complete Athlete
Our approach goes beyond simply lifting weights or running speed drills. We combine multiple components of athletic development to create well-rounded athletes who are prepared to handle the physical demands of their sport.
Our goal is simple: develop athletes who are stronger, faster, more explosive, more durable, and more confident in their ability to compete.
TRAINING OPTIONS
Private Athletic Performance Training
1-on-1 coaching. Fully individualized training. Built around the athlete.
Private training at LGC Athletics is designed around each athlete’s goals, sport, position, experience, strengths, and areas for improvement.
Training combines:
- Strength & Power Development
- Speed & Acceleration
- Agility & Movement
- Sport-Specific Performance
Programs are continually adjusted based on progress, performance, and measurable results to ensure athletes are always working toward their next level.
Whether preparing for high school, club, college, or the next level of competition, private training provides a personalized path to becoming a stronger, faster, more explosive, and complete athlete.
Semi-Private Athletic Performance Training
Individualized training. Small-group environment. Maximum 4 athletes per session.
Semi-private training at LGC Athletics gives athletes the benefits of personalized programming and coaching while training alongside other athletes in a competitive environment. Every athlete follows a program built around their sport, goals, experience, and individual needs, with coaching and adjustments throughout each session.
Training focuses on developing:
- Strength & Power
- Speed & Agility
- Movement Quality
- Athleticism & Durability
Designed for 7th grade through college athletes who are serious about becoming stronger, faster, and more explosive.
Individualized coaching. Competitive environment. Complete athlete development.
Breakaway
Speed
Breakaway Speed is LGC Athletics’ youth speed and athletic development program for athletes ages 8–12/13.
We help young athletes become faster, more coordinated, more explosive, and more confident through age-appropriate speed, agility, movement, and introductory strength training.
What We Train
- Speed & Acceleration – Sprint mechanics, starts, and acceleration
- Agility & Change of Direction – Deceleration, body control, and movement
- Jumping & Explosiveness – Coordination, power, and landing mechanics
- Strength Fundamentals – Bodyweight, resistance training, and proper movement
- Athletic Movement – Skills that transfer across virtually every sport
Build the Foundation
Speed is a skill, and athletic development starts with learning how to move. Breakaway Speed gives young athletes the foundation they need to become better athletes now while preparing them for more advanced sports performance training as they grow.
Designed for athletes in baseball, softball, football, soccer, basketball, lacrosse, and other youth sports. Breakaway Speed provides a fun, energetic, and competitive environment where athletes can learn, improve, and compete.